Koreans are famous for their k dramas, flavorful food, and glowing, glass like skin. What if I tell you, the secret behind their glowing skin is not just the korean skincare regimen that has been trending worldwide but their food has a significant role to play as well? Yes, trust me. There are a few food items that Koreans eat almost all the time and it promotes healthy skin. Let’s find out what they are.



Had to top the list, of course. There is no Korean meal served without kimchi. Kimchi is famous all around the globe as a side dish that Koreans have with every meal. Every k drama, guide or article on korean food features kimchi. In fact, Koreans, when taking a picture, say kimchi instead of cheese. I am not making any of this up. Kimchi is extremely famous and even though it is more known for its flavors, it has some serious health benefits. It is traditionally made by fermenting cabbage and this fermentation produces antioxidants and promotes gut health. All of this contributes to better skin.


Koreans love their tea. No I don’t mean gossip, LOL. In fact, tea is the second most consumed beverage in Korea, after water of course. The fun part is, there is not one but many recipes of tea and every tea has some health benefits to offer. Healthy skin is the common benefit. From barley tea to Korean green tea and ginseng tea, all of the teas are rich in vitamins and antioxidants.



Koreans love soup. Again, just like tea, there is no one particular soup recipe that I would want to point out here. It is how Koreans make these soups that make them extremely beneficial. From the selection and combination of ingredients to the process of cooking, everything plays a role and trust me when I say this, it is the reason why Korean soups are very different from the regular soups. They are more filling, balanced, and evidently beneficial. Rich in nutrients, Korean soups promote glowing skin.


Makgeolli is a very famous fermented rice wine. If you are into wines you must have heard about it already. Koreans’ love for rice is known to everyone and rice water has come out as the secret behind their healthy, long hair, and glowing skin. Fermented rice wine is no exception. Even though it contains alcohol, the concentration of alcohol is pretty low. The process of fermentation has several health benefits to offer. The same process is the reason why kimchi promotes healthy skin and the same reason applies here as well.   



There is no way one can complete the list of Korean food without mentioning seafood. Koreans love their fish and every sort of seafood. While there are a lot of people who have shifted towards veganism or prefer a vegetarian diet, a large part of the Korean population is still dependent on seafood for healthy fats and proteins. Fish is extremely rich in omega 3 fatty acids, vitamins, and antioxidants. The health benefits of fish have been made known to the public through various studies and researches as well. It is one of the top listed superfoods that can significantly enhance the quality of skin and promote glowing, healthy skin.

Not just fish, seafood and meat in general has several health benefits, especially for the skin. They are all rich sources of healthy fats and proteins that contribute to healthier and glowing skin.

Seaweed Soup

Seaweed soup is a staple Korean breakfast. They are eaten frequently in Korea as a superfood because of its unlimited health benefits. Seaweed soup is extremely nutritious and is often given to new moms so that they can get back the nutrients they lost during the delivery of their child. Along with promoting general health, the soup promotes healthy skin as well and is known to cleanse the body and reduce inflammation as well. 

And that is it. This is the list of Korean foods that promote healthy skin but along with this, Koreans consume several super foods as well that contribute to healthy skin as well.

From avocado to fruits and vegetables, Koreans make sure they get plenty of nutrients through leafy greens and plant based food. Every meal is rich in vegetables and stock which ensures that the plant nutrients are being consumed in either form.

So, I guess now you know which food you need to pick to have healthy skin just like Koreans. Also, don’t forget to check out this really fun “am I beautiful” quiz.